Sweet potatoes มันเทศ

by admin, Friday August 24th, 2012

Sweet potatoes มันเทศ

"In Asian country like Malaysia, sweet potato is normally cut into little cubes & usually cooked with yam as well as coconut milk for making a sweet dessert known as bubur caca. Another great way of cooking sweet potatoes by the people of Malaysia is deep frying slices of sweet potato in batter, and it’s generally served as a tea-time snack. Malaysian also eats boiled sweet potatoes. The leaves are generally stirred fried with garlic or with sambal belacon. This is how sweet potato in Asia i.e. in Malaysia is usually consumed." This description of www.sweetsp.com also suits the Thai way of using sweet potatoes.

Here is another article giving 9 reasons to to consume sweet potatoes: www.naturalnews.com
"Sweet potatoes are packed with nutrition. They are a great source of minerals such as manganese, folate, copper, and iron. The darker-colored variety is a great source of carotenes (precursor of vitamin A), vitamins C, B2, B6, E and biotin. Sweet potatoes are also a fantastic source of dietary fiber."

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